James Smith 5000m row
5,000m
Meters
22:12.7
Time
2:13.2
Pace
299
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 140 |
June 07, 2021 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.7 | 5,000m | 2:13.2 | 148 | 808 | 27 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 26 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 27 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 27 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 27 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 27 |
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Workout Graph
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