James Smith 5000m row
5,000m
Meters
22:10.4
Time
2:13.0
Pace
307
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 140 |
June 08, 2021 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.4 | 5,000m | 2:13.0 | 149 | 811 | 21 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 21 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 22 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 21 |
| 4:52.4 | 4,000m | 2:26.2 | 112 | 685 | 18 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 21 |
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Workout Graph
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