James Smith 20:00 row
4,121m
Meters
20:00.0
Time
2:25.5
Pace
232
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 139 |
September 23, 2021 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,121m | 2:25.5 | 113 | 690 | 24 |
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 22 |
| 8:00.0 | 834m | 2:23.8 | 117 | 704 | 25 |
| 12:00.0 | 859m | 2:19.6 | 128 | 741 | 25 |
| 16:00.0 | 837m | 2:23.3 | 119 | 708 | 25 |
| 20:00.0 | 846m | 2:21.8 | 123 | 722 | 25 |
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Workout Graph
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