James Smith 1000m row
1,000m
Meters
4:15.6
Time
2:07.8
Pace
60
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 30 |
| Stroke Count | 129 |
| Drag Factor | 111 |
February 16, 2022 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 30 |
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 36 |
| 0:46.4 | 400m | 1:56.0 | 224 | 1071 | 35 |
| 0:53.1 | 600m | 2:12.7 | 150 | 814 | 29 |
| 0:55.2 | 800m | 2:18.0 | 133 | 758 | 26 |
| 0:54.9 | 1,000m | 2:17.2 | 135 | 765 | 26 |
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Workout Graph
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