James Smith 1000m row
1,000
Meters
3:55.0
Time
1:57.5
Pace
65
Calories
137
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Stroke Count | 78 |
| Drag Factor | 109 |
February 17, 2022 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:55.0 | 1,000 | 1:57.5 | 216 | 995 | 65 | 20 | 137 |
| 0:45.4 | 200 | 1:53.5 | 239 | 1110 | 14 | 22 | 115 |
| 0:46.0 | 400 | 1:55.0 | 230 | 1017 | 13 | 20 | 131 |
| 0:47.8 | 600 | 1:59.5 | 205 | 979 | 13 | 19 | 141 |
| 0:46.1 | 800 | 1:55.2 | 229 | 1015 | 13 | 20 | 148 |
| 0:49.7 | 1,000 | 2:04.2 | 182 | 869 | 12 | 19 | 150 |
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Workout Graph
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