James Smith 5000m row
5,000m
Meters
22:30.9
Time
2:15.0
Pace
297
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 111 |
February 21, 2022 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.9 | 5,000m | 2:15.0 | 142 | 788 | 25 | 139 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 18 | 141 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 22 | 139 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 26 | 142 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 29 | 142 |
| 4:34.8 | 5,000m | 2:17.4 | 135 | 764 | 29 | 135 |
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Workout Graph
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