James Smith 30:05 row
5,927m
Meters
30:05.5
Time
2:32.3
Pace
318
Calories
106
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 110 |
March 06, 2022 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 5,927m | 2:32.3 | 99 | 640 | 25 | 106 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 | 104 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 24 | 106 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 25 | 110 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 26 | 104 |
| 25:00.0 | 969m | 2:34.7 | 94 | 624 | 26 | 103 |
| 30:00.0 | 977m | 2:33.5 | 97 | 632 | 25 | 109 |
| 30:05.0 | 15m | 2:46.6 | 76 | 560 | 0 | 109 |
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Workout Graph
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