James Smith 30:00 row
6,394m
Meters
30:00.0
Time
2:20.7
Pace
365
Calories
117
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 130 |
March 08, 2022 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,394m | 2:20.7 | 126 | 731 | 25 | 117 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 23 | 115 |
| 12:00.0 | 1,277m | 2:20.9 | 125 | 730 | 25 | 118 |
| 18:00.0 | 1,291m | 2:19.4 | 129 | 744 | 25 | 122 |
| 24:00.0 | 1,244m | 2:24.6 | 116 | 697 | 25 | 114 |
| 30:00.0 | 1,249m | 2:24.1 | 117 | 702 | 25 | 116 |
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Workout Graph
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