James Smith 30:00 row
6,451m
Meters
30:00.0
Time
2:19.5
Pace
370
Calories
122
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 130 |
March 11, 2022 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,451m | 2:19.5 | 129 | 743 | 26 | 122 |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 26 | 121 |
| 12:00.0 | 1,295m | 2:18.9 | 130 | 748 | 26 | 123 |
| 18:00.0 | 1,301m | 2:18.3 | 132 | 754 | 26 | 122 |
| 24:00.0 | 1,281m | 2:20.5 | 126 | 734 | 26 | 123 |
| 30:00.0 | 1,258m | 2:23.0 | 119 | 711 | 26 | 123 |
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Workout Graph
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