James Smith 30:00 row
6,210m
Meters
30:00.0
Time
2:24.9
Pace
346
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 115 |
March 20, 2022 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,210m | 2:24.9 | 115 | 695 | 25 | 118 |
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 25 | 120 |
| 12:00.0 | 1,239m | 2:25.2 | 114 | 692 | 25 | 118 |
| 18:00.0 | 1,226m | 2:26.8 | 111 | 680 | 25 | 117 |
| 24:00.0 | 1,218m | 2:27.7 | 108 | 673 | 25 | 120 |
| 30:00.0 | 1,235m | 2:25.7 | 113 | 689 | 26 | 118 |
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Workout Graph
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