James Smith 30:00 row
6,078m
Meters
30:00.0
Time
2:28.0
Pace
333
Calories
115
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 115 |
March 27, 2022 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,078m | 2:28.0 | 108 | 671 | 25 | 115 |
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 25 | 113 |
| 12:00.0 | 1,207m | 2:29.1 | 106 | 663 | 25 | 110 |
| 18:00.0 | 1,207m | 2:29.1 | 106 | 663 | 25 | 116 |
| 24:00.0 | 1,209m | 2:28.8 | 106 | 664 | 26 | 122 |
| 30:00.0 | 1,202m | 2:29.7 | 104 | 658 | 26 | 115 |
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Workout Graph
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