James Smith 30:00 row
5,854m
Meters
30:00.0
Time
2:33.7
Pace
312
Calories
108
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 117 |
March 30, 2022 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,854m | 2:33.7 | 96 | 631 | 25 | 108 |
| 6:00.0 | 1,214m | 2:28.2 | 107 | 669 | 26 | 107 |
| 12:00.0 | 1,178m | 2:32.8 | 98 | 637 | 26 | 109 |
| 18:00.0 | 1,164m | 2:34.6 | 95 | 625 | 25 | 110 |
| 24:00.0 | 1,153m | 2:36.1 | 92 | 616 | 25 | 109 |
| 30:00.0 | 1,145m | 2:37.2 | 90 | 610 | 25 | 106 |
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Workout Graph
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