James Smith 30:00 row
5,721
Meters
30:00.0
Time
2:37.3
Pace
303
Calories
107
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 144 |
April 07, 2022 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,721 | 2:37.3 | 90 | 606 | 303 | 24 | 107 |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 640 | 64 | 25 | 106 |
| 12:00.0 | 1,153 | 2:36.1 | 92 | 610 | 61 | 24 | 113 |
| 18:00.0 | 1,159 | 2:35.3 | 93 | 620 | 62 | 24 | 108 |
| 24:00.0 | 1,134 | 2:38.7 | 88 | 600 | 60 | 24 | 105 |
| 30:00.0 | 1,091 | 2:44.9 | 78 | 560 | 56 | 23 | 105 |
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