James Smith 30:00 row
7,015m
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
141
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 859 |
| Drag Factor | 128 |
May 09, 2022 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,015m | 2:08.2 | 166 | 870 | 29 | 141 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 25 | 121 |
| 12:00.0 | 1,369m | 2:11.4 | 154 | 829 | 29 | 131 |
| 18:00.0 | 1,378m | 2:10.6 | 157 | 840 | 29 | 139 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 31 | 152 |
| 30:00.0 | 1,449m | 2:04.2 | 183 | 928 | 29 | 165 |
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Workout Graph
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