Andy Almenara 5:00 SkiErg
1,262
Meters
5:00.0
Time
1:58.8
Pace
83
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 36 |
| Stroke Count | 180 |
| Drag Factor | 70 |
April 02, 2025 08:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 83 | 36 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 35 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 37 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 36 |
| 4:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 35 |
| 5:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 37 |
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Workout Graph
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