Andy Almenara 5:00 SkiErg
1,252
Meters
5:00.0
Time
1:59.8
Pace
83
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 33 |
| Stroke Count | 169 |
| Drag Factor | 71 |
April 07, 2025 07:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 33 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 34 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 34 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 33 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 34 |
| 5:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 34 |
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Workout Graph
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