Andy Almenara 5:00 SkiErg
1,205
Meters
5:00.0
Time
2:04.4
Pace
75
Calories
83
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 33 |
| Stroke Count | 166 |
| Drag Factor | 71 |
May 14, 2025 12:38:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 75 | 33 | 83 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 33 | 60 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 33 | 65 |
| 3:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 34 | 70 |
| 4:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 33 | 97 |
| 5:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 33 | 127 |
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Workout Graph
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