Andy Almenara v500m/r...4 row
2,000
Meters
7:01.8
Time
1:45.4
Pace
158
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 7:01.8 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 27 |
| Stroke Count | 192 |
| Drag Factor | 124 |
October 28, 2025 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:01.8 | 2,000 | 1:45.4 | 298 | 1327 | 27 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 26 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 27 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 28 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 28 |
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Workout Graph
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