Andy Almenara 5:00 SkiErg
1,307
Meters
5:00.0
Time
1:54.7
Pace
92
Calories
111
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 72 |
January 02, 2026 17:28:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1104 | 92 | 31 | 111 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 32 | 65 |
| 2:00.0 | 262 | 1:54.5 | 233 | 1140 | 19 | 31 | 70 |
| 3:00.0 | 266 | 1:52.7 | 244 | 1140 | 19 | 32 | 124 |
| 4:00.0 | 265 | 1:53.2 | 241 | 1140 | 19 | 32 | 148 |
| 5:00.0 | 265 | 1:53.2 | 241 | 1140 | 19 | 32 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.