Andy Almenara 5:00 SkiErg
1,255
Meters
5:00.0
Time
1:59.5
Pace
84
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 70 |
January 13, 2026 16:48:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 84 | 29 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 30 |
| 2:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 28 |
| 3:00.0 | 249 | 2:00.4 | 200 | 988 | 17 | 26 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 29 |
| 5:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 34 |
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Workout Graph
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