Andy Almenara 39:15 row
7,502
Meters
39:15.8
Time
2:37.0
Pace
432
Calories
136
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 53 |
| Stroke Count | 2106 |
| Drag Factor | 144 |
January 15, 2026 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:15.8 | 7,502 | 2:37.0 | 90 | 660 | 432 | 53 | 136 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 43 | 156 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 44 | 156 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 696 | 58 | 59 | 135 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 876 | 73 | 71 | 138 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 804 | 67 | 69 | 122 |
| 30:00.0 | 904 | 2:45.9 | 77 | 612 | 51 | 53 | 132 |
| 35:00.0 | 768 | 3:15.3 | 47 | 492 | 41 | 45 | 137 |
| 39:15.8 | 578 | 3:41.2 | 32 | 436 | 31 | 41 | 115 |
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Workout Graph
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