Andy Almenara v10:00/2:00r...34 row
14,509
Meters
1:12:00.0
Time
2:28.8
Pace
787
Calories
157
Heart Rate
| Rest Distance | 1,831 |
|---|---|
| Rest Time | 1:09:00.0 |
| Overall Distance | 16,340 |
| Overall Time | 2:21:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 52 |
| Stroke Count | 4282 |
| Drag Factor | 116 |
January 18, 2026 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:00.0 | 14,509 | 2:28.8 | 106 | 655 | 52 | 157 | |
| 10:00.0 | 1,918 | 2:36.4 | 91 | 612 | 44 | 163 | |
| r: 2:00 | 15 | ||||||
| 10:00.0 | 1,946 | 2:34.1 | 96 | 630 | 44 | 163 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 49 | 164 | |
| r: 4:00 | 19 | ||||||
| 4:00.0 | 781 | 2:33.6 | 96 | 630 | 54 | 162 | |
| r: 4:00 | 16 | ||||||
| 4:00.0 | 790 | 2:31.8 | 100 | 645 | 52 | 165 | |
| r: 4:00 | 17 | ||||||
| 4:00.0 | 802 | 2:29.6 | 104 | 660 | 52 | 165 | |
| r: 5:00 | 16 | ||||||
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 51 | 161 | |
| r: 4:00 | 21 | ||||||
| 4:00.0 | 798 | 2:30.3 | 103 | 645 | 51 | 161 | |
| r: 4:00 | 21 | ||||||
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 49 | 160 | |
| r: 4:00 | 20 | ||||||
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 52 | 164 | |
| r: 5:00 | 15 | ||||||
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 70 | 143 | |
| r: 0:30 | 65 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 64 | 156 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 54 | 162 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 57 | 158 | |
| r: 1:00 | 96 | ||||||
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 72 | 154 | |
| r: 5:00 | 21 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 76 | 146 | |
| r: 0:30 | 50 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 60 | 156 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 54 | 161 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 64 | 159 | |
| r: 1:00 | 91 | ||||||
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 76 | 154 | |
| r: 5:00 | 19 | ||||||
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 82 | 145 | |
| r: 0:30 | 56 | ||||||
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 66 | 152 | |
| r: 0:30 | 58 | ||||||
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 66 | 154 | |
| r: 0:30 | 58 | ||||||
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 68 | 153 | |
| r: 0:30 | 54 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 58 | 160 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 62 | 160 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 62 | 162 | |
| r: 5:00 | 17 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 74 | 147 | |
| r: 0:30 | 70 | ||||||
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 70 | 152 | |
| r: 0:30 | 59 | ||||||
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 68 | 153 | |
| r: 0:30 | 60 | ||||||
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 70 | 156 | |
| r: 0:30 | 58 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 57 | 160 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 55 | 160 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 58 | 167 | |
| r: 1:00 | 102 | ||||||
| r1,831 |
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Workout Graph
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