Andy Almenara 5:00 row
1,261
Meters
5:00.0
Time
1:58.9
Pace
86
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 118 |
January 26, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 86 | 20 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 21 |
| 2:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 21 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 21 |
| 4:00.0 | 262 | 1:54.5 | 233 | 1102 | 19 | 21 |
| 5:00.0 | 259 | 1:55.8 | 225 | 1075 | 18 | 20 |
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Workout Graph
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