Andy Almenara v200m/r...3 row
2,000
Meters
6:54.6
Time
1:43.6
Pace
160
Calories
174
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 6:54.6 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 27 |
| Stroke Count | 190 |
| Drag Factor | 118 |
January 31, 2026 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.6 | 2,000 | 1:43.6 | 314 | 1381 | 27 | 174 |
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 30 | 156 |
| 4:31.0 | 1,300 | 1:44.2 | 309 | 1363 | 26 | 186 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 31 | 181 |
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Workout Graph
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