Andy Almenara 45:00 row
10,627
Meters
45:00.0
Time
2:07.0
Pace
676
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 998 |
| Drag Factor | 118 |
April 25, 2026 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,627 | 2:07.0 | 171 | 901 | 676 | 22 | 142 |
| 9:00.0 | 2,220 | 2:01.6 | 195 | 980 | 147 | 23 | 142 |
| 18:00.0 | 2,186 | 2:03.5 | 186 | 953 | 143 | 22 | 142 |
| 27:00.0 | 2,124 | 2:07.1 | 170 | 900 | 135 | 22 | 145 |
| 36:00.0 | 2,062 | 2:10.9 | 156 | 846 | 127 | 22 | 143 |
| 45:00.0 | 2,036 | 2:12.6 | 150 | 826 | 124 | 22 | 141 |
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Workout Graph
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