Andy Almenara 45:00 row
11,061
Meters
45:00.0
Time
2:02.0
Pace
733
Calories
143
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 1049 |
| Drag Factor | 119 |
May 07, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,061 | 2:02.0 | 193 | 977 | 733 | 23 | 143 |
| 9:00.0 | 2,294 | 1:57.6 | 215 | 1053 | 158 | 24 | 138 |
| 18:00.0 | 2,245 | 2:00.2 | 201 | 1006 | 151 | 24 | 138 |
| 27:00.0 | 2,206 | 2:02.3 | 191 | 966 | 145 | 23 | 146 |
| 36:00.0 | 2,170 | 2:04.4 | 182 | 940 | 141 | 23 | 146 |
| 45:00.0 | 2,148 | 2:05.6 | 176 | 920 | 138 | 23 | 147 |
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Workout Graph
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