Andy Almenara 45:00 row
10,826
Meters
45:00.0
Time
2:04.6
Pace
701
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 1059 |
| Drag Factor | 115 |
May 28, 2026 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,826 | 2:04.6 | 180 | 934 | 701 | 23 | 144 |
| 9:00.0 | 2,283 | 1:58.2 | 212 | 1040 | 156 | 24 | 141 |
| 18:00.0 | 2,220 | 2:01.6 | 195 | 986 | 148 | 24 | 143 |
| 27:00.0 | 2,127 | 2:06.9 | 171 | 900 | 135 | 24 | 141 |
| 36:00.0 | 2,107 | 2:08.1 | 166 | 880 | 132 | 24 | 148 |
| 45:00.0 | 2,088 | 2:09.3 | 162 | 866 | 130 | 23 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.