Andy Almenara v5:00/1:00r...12 SkiErg
3,850
Meters
15:00.0
Time
1:56.8
Pace
272
Calories
147
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,216 |
| Overall Time | 26:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 34 |
| Stroke Count | 539 |
| Drag Factor | 73 |
June 11, 2026 18:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,850 | 1:56.8 | 219 | 1088 | 34 | 147 | |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 852 | 28 | 125 | |
| r: 1:00 | 21 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 48 | 137 | |
| r: 1:00 | 39 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 52 | 143 | |
| r: 1:00 | 26 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 50 | 149 | |
| r: 1:00 | 41 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 52 | 149 | |
| r: 1:00 | 27 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 48 | 149 | |
| r: 1:00 | 24 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 48 | 150 | |
| r: 1:00 | 43 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 48 | 152 | |
| r: 1:00 | 24 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 48 | 154 | |
| r: 1:00 | 41 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 46 | 157 | |
| r: 1:00 | 39 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 48 | 157 | |
| r: 1:00 | 41 | ||||||
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 27 | 145 | |
| r366 |
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Workout Graph
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