Andy Almenara 28:00 row
5,553
Meters
28:00.0
Time
2:31.2
Pace
306
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 600 |
| Drag Factor | 137 |
October 06, 2021 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,553 | 2:31.2 | 101 | 647 | 306 | 21 |
| 6:00.0 | 1,164 | 2:34.6 | 95 | 625 | 62 | 31 |
| 12:00.0 | 1,066 | 2:48.8 | 73 | 550 | 55 | 22 |
| 18:00.0 | 1,148 | 2:36.7 | 91 | 612 | 61 | 20 |
| 24:00.0 | 1,205 | 2:29.3 | 105 | 661 | 66 | 14 |
| 28:00.0 | 971 | 2:03.5 | 185 | 938 | 62 | 20 |
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Workout Graph
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