Andy Almenara 20:00 row
4,451m
Meters
20:00.0
Time
2:14.8
Pace
261
Calories
155
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 114 |
October 07, 2021 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,451m | 2:14.8 | 143 | 791 | 22 | 155 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 146 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 154 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 158 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 165 |
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Workout Graph
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