Andy Almenara 3x8:00/2:00r row
5,841m
Meters
24:00.0
Time
2:03.2
Pace
377
Calories
154
Heart Rate
| Rest Distance | 671m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,512m |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 616 |
| Drag Factor | 112 |
October 08, 2021 14:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,841m | 2:03.2 | 187 | 943 | 22 | 154 |
| 8:00.0 | 1,871m | 2:08.2 | 166 | 870 | 22 | 148 |
| 8:00.0 | 1,965m | 2:02.1 | 192 | 961 | 22 | 147 |
| 8:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 22 | 167 |
| r671m |
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Workout Graph
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