Andy Almenara 3x8:00/2:00r row
5,762m
Meters
24:00.0
Time
2:04.9
Pace
365
Calories
169
Heart Rate
| Rest Distance | 680m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,442m |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 604 |
| Drag Factor | 127 |
October 12, 2021 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,762m | 2:04.9 | 179 | 917 | 21 | 169 |
| 8:00.0 | 1,956m | 2:02.6 | 189 | 952 | 21 | 163 |
| 8:00.0 | 1,902m | 2:06.1 | 174 | 899 | 21 | 170 |
| 8:00.0 | 1,904m | 2:06.0 | 175 | 901 | 22 | 175 |
| r680m |
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Workout Graph
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