Andy Almenara 3x8:00/2:00r row
6,068m
Meters
24:00.0
Time
1:58.6
Pace
407
Calories
165
Heart Rate
| Rest Distance | 603m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,671m |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 617 |
| Drag Factor | 102 |
October 18, 2021 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,068m | 1:58.6 | 210 | 1021 | 22 | 165 |
| 8:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 22 | 162 |
| 8:00.0 | 2,034m | 1:57.9 | 213 | 1033 | 22 | 166 |
| 8:00.0 | 2,026m | 1:58.4 | 211 | 1024 | 22 | 169 |
| r603m |
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Workout Graph
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