Andy Almenara 10:00 row
2,363m
Meters
10:00.0
Time
2:06.9
Pace
147
Calories
136
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 80 |
October 18, 2021 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 22 | 136 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 17 | 116 |
| 4:00.0 | 452m | 2:12.7 | 150 | 814 | 18 | 126 |
| 6:00.0 | 472m | 2:07.1 | 170 | 886 | 21 | 135 |
| 8:00.0 | 497m | 2:00.7 | 199 | 984 | 25 | 148 |
| 10:00.0 | 517m | 1:56.0 | 224 | 1070 | 29 | 156 |
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Workout Graph
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