Andy Almenara 10x0:30/0:30r row
1,480m
Meters
5:00.0
Time
1:41.3
Pace
115
Calories
157
Heart Rate
| Rest Distance | 662m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,142m |
| Overall Time | 10:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 26 |
| Stroke Count | 214 |
| Drag Factor | 135 |
October 20, 2021 14:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,480m | 1:41.3 | 336 | 1457 | 26 | 157 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 141 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 149 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 26 | 157 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 26 | 157 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 158 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 26 | 160 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 26 | 164 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 163 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 164 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | 166 |
| r662m |
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Workout Graph
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