Andy Almenara 10:00 row
2,489m
Meters
10:00.0
Time
2:00.5
Pace
164
Calories
140
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 82 |
October 20, 2021 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,489m | 2:00.5 | 200 | 987 | 21 | 140 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 17 | 118 |
| 4:00.0 | 485m | 2:03.7 | 185 | 936 | 18 | 130 |
| 6:00.0 | 500m | 2:00.0 | 203 | 997 | 21 | 140 |
| 8:00.0 | 528m | 1:53.6 | 239 | 1120 | 24 | 155 |
| 10:00.0 | 531m | 1:52.9 | 243 | 1134 | 29 | 160 |
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Workout Graph
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