Andy Almenara 20:00 row
4,816m
Meters
20:00.0
Time
2:04.5
Pace
305
Calories
163
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 116 |
October 26, 2021 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,816m | 2:04.5 | 181 | 922 | 22 | 163 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 | 159 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 162 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 165 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 169 |
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Workout Graph
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