Andy Almenara 12x0:45/1:00r row
2,735m
Meters
9:00.0
Time
1:38.7
Pace
227
Calories
159
Heart Rate
| Rest Distance | 1,543m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,278m |
| Overall Time | 21:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 105 |
November 02, 2021 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,735m | 1:38.7 | 364 | 1552 | 28 | 159 |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 28 | 138 |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 28 | 148 |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 28 | 153 |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 29 | 157 |
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 29 | 161 |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 31 | 162 |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 28 | 164 |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 28 | 162 |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 29 | 164 |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 29 | 166 |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 29 | 169 |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 31 | 175 |
| r1,543m |
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Workout Graph
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