Andy Almenara 10:00 row
2,260m
Meters
10:00.0
Time
2:12.7
Pace
136
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 125 |
November 06, 2021 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 21 | 130 |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 17 | 111 |
| 4:00.0 | 418m | 2:23.5 | 118 | 707 | 18 | 119 |
| 6:00.0 | 453m | 2:12.4 | 151 | 818 | 21 | 131 |
| 8:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | 141 |
| 10:00.0 | 516m | 1:56.2 | 223 | 1066 | 29 | 151 |
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Workout Graph
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