Andy Almenara 25:34 row
6,017m
Meters
25:34.5
Time
2:07.5
Pace
381
Calories
130
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 540 |
| Drag Factor | 107 |
November 10, 2021 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.5 | 6,017m | 2:07.5 | 169 | 880 | 21 | 130 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 | 121 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 22 | 133 |
| 15:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 23 | 149 |
| 20:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 23 | 159 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 19 | 111 |
| 25:34.5 | 97m | 2:57.8 | 62 | 514 | 16 | 108 |
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Workout Graph
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