Andy Almenara v5:00/r...39 row
16,551m
Meters
1:10:00.0
Time
2:06.8
Pace
1097
Calories
150
Heart Rate
| Rest Distance | 1,916m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 18,467m |
| Overall Time | 1:27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 1952 |
| Drag Factor | 97 |
November 11, 2021 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,551m | 2:06.8 | 171 | 889 | 24 | 150 | |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 114 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 19 | 136 | |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 29 | 153 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 20 | 133 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 | 157 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 20 | 135 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 29 | 160 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 19 | 145 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 28 | 161 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 20 | 147 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 28 | 164 | |
| 2:00.0 | 304m | 3:17.3 | 46 | 456 | 17 | 139 | |
| r: 1:00 | 174m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 27 | 159 | |
| r: 1:00 | 33m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 27 | 160 | |
| r: 1:00 | 114m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | 160 | |
| r: 1:00 | 61m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 27 | 162 | |
| r: 1:00 | 138m | ||||||
| 3:00.0 | 468m | 3:12.3 | 49 | 469 | 18 | 115 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 27 | 159 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 28 | 162 | |
| r: 1:00 | 124m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | 161 | |
| r: 1:00 | 104m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 28 | 162 | |
| r: 1:00 | 101m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 27 | 161 | |
| r: 1:00 | 32m | ||||||
| 3:00.0 | 412m | 3:38.4 | 34 | 415 | 18 | 114 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 154 | |
| r: 0:30 | 72m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 159 | |
| r: 0:30 | 61m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 158 | |
| r: 0:30 | 37m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 158 | |
| r: 0:30 | 52m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 159 | |
| r: 0:30 | 71m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 160 | |
| r: 0:30 | 70m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 162 | |
| r: 0:30 | 50m | ||||||
| 3:00.0 | 345m | 4:20.8 | 20 | 367 | 15 | 114 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 152 | |
| r: 0:30 | 79m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 159 | |
| r: 0:30 | 78m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 159 | |
| r: 0:30 | 76m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 161 | |
| r: 0:30 | 66m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 162 | |
| r: 0:30 | 58m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 161 | |
| r: 0:30 | 60m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 163 | |
| r: 0:30 | 68m | ||||||
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 22 | 124 | |
| r1,916m |
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