Andy Almenara 30:00 row
7,271m
Meters
30:00.0
Time
2:03.7
Pace
466
Calories
146
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 98 |
December 28, 2021 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,271m | 2:03.7 | 185 | 935 | 20 | 146 |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 20 | 128 |
| 12:00.0 | 1,455m | 2:03.7 | 185 | 936 | 20 | 139 |
| 18:00.0 | 1,465m | 2:02.8 | 189 | 949 | 20 | 147 |
| 24:00.0 | 1,488m | 2:00.9 | 198 | 980 | 20 | 156 |
| 30:00.0 | 1,489m | 2:00.8 | 198 | 981 | 20 | 163 |
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Workout Graph
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