Andy Almenara 10:00 row
2,227m
Meters
10:00.0
Time
2:14.7
Pace
134
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 217 |
| Drag Factor | 81 |
February 16, 2022 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 22 | 129 |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 17 | 109 |
| 4:00.0 | 416m | 2:24.2 | 117 | 701 | 18 | 120 |
| 6:00.0 | 452m | 2:12.7 | 150 | 814 | 21 | 127 |
| 8:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | 138 |
| 10:00.0 | 513m | 1:56.9 | 219 | 1052 | 29 | 151 |
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Workout Graph
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