Andy Almenara 10:00 row
2,424m
Meters
10:00.0
Time
2:03.7
Pace
158
Calories
135
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 217 |
| Drag Factor | 82 |
March 12, 2022 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 22 | 135 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 17 | 111 |
| 4:00.0 | 454m | 2:12.1 | 152 | 821 | 18 | 123 |
| 6:00.0 | 485m | 2:03.7 | 185 | 936 | 21 | 134 |
| 8:00.0 | 524m | 1:54.5 | 233 | 1102 | 25 | 148 |
| 10:00.0 | 557m | 1:47.7 | 280 | 1263 | 29 | 160 |
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Workout Graph
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