Andy Almenara v10:00/1:00r...38 row
16,510m
Meters
1:04:00.0
Time
1:56.2
Pace
1125
Calories
161
Heart Rate
| Rest Distance | 1,709m |
|---|---|
| Rest Time | 30:30.0 |
| Overall Distance | 18,219m |
| Overall Time | 1:34:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 1748 |
| Drag Factor | 134 |
May 12, 2022 19:19:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:00.0 | 16,510m | 1:56.2 | 223 | 1065 | 27 | 161 | |
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 22 | 156 | |
| r: 1:00 | 140m | ||||||
| 10:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 23 | 168 | |
| r: 1:00 | 23m | ||||||
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 23 | 171 | |
| r: 1:00 | 28m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 44 | 157 | |
| r: 1:00 | 47m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 42 | 155 | |
| r: 1:00 | 54m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 34 | 161 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | 162 | |
| r: 1:00 | 52m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 150 | |
| r: 0:30 | 29m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 161 | |
| r: 0:30 | 20m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 158 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 153 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 29 | 164 | |
| r: 1:00 | 57m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 38 | 151 | |
| r: 1:00 | 86m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 38 | 149 | |
| r: 1:00 | 54m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | 161 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | 162 | |
| r: 1:00 | 31m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | 150 | |
| r: 0:30 | 16m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 160 | |
| r: 0:30 | 21m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 162 | |
| r: 0:30 | 39m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 155 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 30 | 165 | |
| r: 1:00 | 33m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 32 | 145 | |
| r: 0:30 | 67m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 151 | |
| r: 0:30 | 66m | ||||||
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 31 | 163 | |
| r: 0:30 | 45m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 29 | 165 | |
| r: 1:00 | 67m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 144 | |
| r: 1:00 | 23m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | 134 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 148 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 154 | |
| r: 1:00 | 54m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 142 | |
| r: 0:30 | 21m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 159 | |
| r: 0:30 | 20m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 161 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 20 | 145 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 30 | 165 | |
| r: 1:00 | 29m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 146 | |
| r: 0:30 | 76m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 156 | |
| r: 0:30 | 76m | ||||||
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 31 | 163 | |
| r: 0:30 | 63m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 30 | 168 | |
| r: 1:00 | 130m | ||||||
| r1,709m |
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Workout Graph
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