Andy Almenara 10:00 row
2,528m
Meters
10:00.0
Time
1:58.6
Pace
167
Calories
136
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 138 |
May 20, 2022 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 21 | 136 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 17 | 107 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 17 | 123 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 18 | 127 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 19 | 130 |
| 5:00.0 | 247m | 2:01.4 | 195 | 972 | 20 | 134 |
| 6:00.0 | 251m | 1:59.5 | 205 | 1005 | 21 | 140 |
| 7:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 144 |
| 8:00.0 | 268m | 1:51.9 | 250 | 1158 | 25 | 150 |
| 9:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 153 |
| 10:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 159 |
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Workout Graph
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