Andy Almenara 4x500m/1:00r row
2,000m
Meters
6:46.3
Time
1:41.5
Pace
162
Calories
166
Heart Rate
| Rest Distance | 444m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,444m |
| Overall Time | 10:46.3 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 28 |
| Stroke Count | 244 |
| Drag Factor | 135 |
May 23, 2022 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.3 | 2,000m | 1:41.5 | 334 | 1449 | 28 | 166 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 29 | 157 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 28 | 162 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 29 | 165 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 29 | 180 |
| r444m |
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Workout Graph
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