Andy Almenara 10:00 row
2,581
Meters
10:00.0
Time
1:56.2
Pace
177
Calories
140
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 136 |
May 23, 2022 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,581 | 1:56.2 | 223 | 1062 | 177 | 22 | 140 |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 17 | 113 |
| 4:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 18 | 127 |
| 6:00.0 | 516 | 1:56.2 | 223 | 1050 | 35 | 21 | 141 |
| 8:00.0 | 553 | 1:48.4 | 274 | 1230 | 41 | 25 | 152 |
| 10:00.0 | 563 | 1:46.5 | 289 | 1290 | 43 | 29 | 168 |
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Workout Graph
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