Andy Almenara 4x500m/1:00r row
2,000m
Meters
6:41.8
Time
1:40.4
Pace
165
Calories
169
Heart Rate
| Rest Distance | 488m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,488m |
| Overall Time | 10:41.8 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 28 |
| Stroke Count | 251 |
| Drag Factor | 134 |
May 24, 2022 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.8 | 2,000m | 1:40.4 | 345 | 1488 | 28 | 169 |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 29 | 162 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 28 | 165 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 28 | 175 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 29 | 176 |
| r488m |
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Workout Graph
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