Andy Almenara 10:00 row
2,593m
Meters
10:00.0
Time
1:55.6
Pace
179
Calories
143
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 85 |
June 02, 2022 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,593m | 1:55.6 | 226 | 1077 | 22 | 143 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 16 | 115 |
| 4:00.0 | 495m | 2:01.2 | 197 | 976 | 18 | 135 |
| 6:00.0 | 530m | 1:53.2 | 241 | 1130 | 22 | 147 |
| 8:00.0 | 558m | 1:47.5 | 282 | 1268 | 26 | 156 |
| 10:00.0 | 561m | 1:46.9 | 286 | 1284 | 30 | 162 |
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Workout Graph
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